Often there is an ambivalence towards making changes in our lives. A fear of the unknown may be the root cause of this ambivalence..
FEAR – False Evidence Appearing Real – remember that!
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We may not like where we are at in our lives but at least we feel safe . The alternative is frightening. We wonder:
“What will my life be like if I make a change” what doors may open for me?” Will I be able to walk through them?”
How will people react to my change?”
These are the thoughts that may scare us away from following through with change, but staying in a place that may feel safe, but keep us feeling unhappy ….That isn’t such a great plan either. So accept these ambivalent thoughts and turn them into excitement as you embark on a new adventure which can lead you to a better place. Visualize that new exciting place, write it down and read it often..This will keep your vision alive ..This will keep you motivated and that is the key to walking through the door..
Let me open the door for you,
To Your Health
Lucie
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