Emotional Eating Part THREE – Breaking The Cycle!!!
REMEMBER TO ADD YOUR COMMENTS BELOW FOR ME!!! THANKS LUCIE Emotional Eating part 3 – Breaking the Cycle In Emotional Eating parts one and two I discussed various reasons why we eat, not all of them relating to hunger. I also introduced the idea that we turn to certain foods for emotional reasons,…
Emotional Eating Part TWO! – Why THOSE foods?
REMEMBER TO LEAVE YOUR COMMENTS BELOW SO I KNOW HOW I AM DOING!! Emotional Eating –Part 2 In Emotional Eating Part 1 I discussed various types of hunger and suggested various questions one could ask themselves to help determine the type of “hunger “ one may be reacting to. I now want to explore…
EMOTIONAL EATING PART ONE – “what is emotional eating?”
The next step on our journey to a healthier, happier and better you is to explore emotional eating. REMEMBER TO LEAVE YOUR COMMENTS IN THE FACEBOOK COMMENTS SECTION AND LET ME KNOW HOW I AM DOING! EMOTIONAL EATING- Part 1 – Identification I am sure most of you have heard this…
Up to this point
Here is a video in which I reflect on where we are on our journey to a better, healthier and happier you!! REMEMBER – leave your comments using the facebook comments on the bottom after the video – to your health, Lucie
Readiness to change – Maint – step #5
Here is the next video in our series “readiness to change” !! This is video #5 titled Maintenance. I hope you enjoy this video – again please leave your comments below!!
Commit2Self – Lucie – Knowledge is Key
PLEASE REMEMBER TO LEAVE YOUR COMMENTS AT THE BOTTOM AFTER THE VIDEO – THANKS
Commit2Self – Lucie – Monitoring
PLEASE REMEMBER TO LEAVE COMMENTS AFTER THE VIDEO AT THE BOTTOM – THANKS!!
Commit2Self – Lucie – Support
PLEASE REMEMBER TO LEAVE YOUR COMMENTS AT THE BOTTOM AFTER THE VIDEO – THANKS!
Commit2Self – Lucie – Negative Self Talk
PLEASE REMEMBER TO LEAVE COMMENTS ON THE BOTTOM AFTER THE VIDEO – THANKS!